Though the ingredient list is a cause for concern over the kind of sugar that's included, there isn't so much of it that you should avoid these altogether. SugarBear Sleep Vitamins did something I've not been able to accomplish in some time: They allowed me to sleep soundly through the night. Despite that immediate sense of drowsiness, I still tossed and turned. Oddly enough, it wasn't until after the first night I took them, though. The good news is, I slept like a baby every night, all night when I was popping SugarBear Sleep Vitamins. I experienced something similar the first few days of taking the Sleep Vitamins but by the end of the week, I did notice it took a little longer for the supplements to have any effect. Mobley, "it could also be related to the level of melatonin in this supplement it's a pretty high dose." Either way, I was out like a light. The sleep spell I was suddenly under could have been a placebo effect, as the mind is a very powerful thing. But can sleep supplements that taste like candy really be that powerful? Maybe - but also maybe not. To my surprise, I started feeling sleepy, droopy eyes and all, not even 10 minutes after the fact. On the first night of my experiment, I took the recommended serving of two gummies 30 minutes before I would normally turn in for the night. It also has herbs like valerian root, lemon balm leaf, and passion flower to ease anxiety and trigger a kind of sedative effect that helps the body and mind relax and prepare for sleep. Stacy Mobley, N.M.D., M.P.H., a licensed naturopathic doctor and certified ayurvedic wellness counselor told Business Insider. The formula also contains 5-HTP, an amino acid that converts to serotonin when mixed with the right vitamins and minerals, Dr. It even avoids bringing on the same feeling of drowsiness the next day a lot of sleep supplements are associated with. The vegetarian complex contains a variety of sleep-promoting ingredients, including 6mg of melatonin to help naturally regulate a person's sleep-wake cycle 200 mcg of magnesium to promote a sense of calm throughout the entire body vitamin B6 to support the nervous system and 50 mg of theanine to instill a sense of relaxation. But unlike the cult favorite convenience store candy, these gummies are formulated with an exclusive "Rest Well Blend" to "promote relaxation and optimize sleep," a representative from SugarBear Sleep told Business Insider. SugarBear Sleep Vitamins look like gummy bears and taste like them, too.
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